Veggie Mash
By Chelsi RoltonAs a CrossFitter I know how important it is to get enough vegetables into my diet but more often than not I’m falling short of the recommended 5-6 serves of vegetables a day. Shift work...
View ArticleNutrition 101
By Mark WoodSo at some point in your fitness journey you’ve made the decision to have a proper look at your diet and what’s actually going into your body.There’s many reasons to be more conscious of...
View ArticleCold Showers – Focused and Ready
By Mark WoodThe first time I ever tried doing this I think I had one of the biggest mental battles of my life. I was ready, determined and was even a little brazen in my approach.What it turned into...
View ArticleBarbells for Boobs at CrossFit Border
Why Barbells for Boobs?Together we can help raise funds to help detect potentially life threatening breast cancer occurrences. The Barbells for Boobs program helps Pink Hope’s Genetic Testing Grant...
View ArticleBulletproof Shoulders – The routine you should be doing
There are two major keys to a healthy shoulder that every CrossFitter needs to know.The first is mobility, or the ability of a body part/segment to move freely with full range of motion.The second is...
View ArticleBreathing for performance – with Coach Darren Bruce
I sat down with Coach Darren Bruce who has worked with some of the leading coaches and practitioners in Australia. We discussed how breathing can be the game changer for many CrossFitters looking to...
View ArticleProtein 101
When you hear the word protein, quite often we tend to imagine bodybuilders and elite athletes chowing down on a bowl of egg whites or sipping on protein shakes throughout the day.HERE’S THE...
View ArticleFat loss: the 3 biggest mistakes and how you can fix it
Dropping body fat, shredding, releasing weight or toning up – whatever you like to call it, fat loss is one of the most popular motivations for many people starting a new eating regimen or gym...
View ArticlePoached eggs with cherry tomato, goats cheese and crusty sourdough
I love breakfast, something about the smell of fresh tomato, warm crusty bread and a nice coffee just starts my day off so well. Go to a restaurant now and most will have all day breakfast options and...
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CrossFit Border Youth Development Sponsorship
CrossFit Border Youth Development Sponsorship The Opportunity According to CrossFit: Based on the principle of Mechanics, Consistency and then Intensity, CrossFit emphasises good movement throughout...
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