June At The Gym
By Mark WoodMay saw some colder mornings, darker nights but the work ethic remained the same. Winter is generally the time when it’s easy to make fitness less of a priority. The idea of curling up in...
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Sleep, Cycles and Performance
By Mark Woodaiming to hit 35 sleep cycles over a seven-day period can help you perform better in the gym and other daily tasks.Sleep is one of those areas of our life that we enjoy but often take for...
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The Word On Pre Workout Supplements
By Mark WoodThere are also things like BCAA’s (the most overrated supplement ever), Synephrine and other ‘natural’ additives that have no evidence to their claims.Mention pre workout supplements in a...
View ArticleHow Often Should You Train?
By Benni JeffreeIt’s quite common to see games athletes or Instagram junkies posting non-stop about training multiple sessions a day and needing to do so to be a regionals athlete let alone a Games...
View ArticleThe Whole Life Challenge
Just for a minute consider something…Consider who you want to be on November 11.If you were at the very top of your health and well-being, what would you feel like?What would your family members and...
View ArticleTraining when you have an injury
By Helen ConroyWhether you are new to Crossfit, an elite athlete, or a seasoned regular enjoying Crossfit for general fitness and badassery there is no doubt that at some stage of your athletic...
View ArticleVeggie Mash
By Chelsi RoltonAs a CrossFitter I know how important it is to get enough vegetables into my diet but more often than not I’m falling short of the recommended 5-6 serves of vegetables a day. Shift work...
View ArticleNutrition 101
By Mark WoodSo at some point in your fitness journey you’ve made the decision to have a proper look at your diet and what’s actually going into your body.There’s many reasons to be more conscious of...
View ArticleCold Showers – Focused and Ready
By Mark WoodThe first time I ever tried doing this I think I had one of the biggest mental battles of my life. I was ready, determined and was even a little brazen in my approach.What it turned into...
View Article60 Day Lifestyle Challenge
You’re training, but you know that that only accounts for 20% of your results.You know that 80% comes down to your diet.In fact, by enjoying a better relationship with food you can benefit...
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Mt Warning Climb & Lunch
SATURDAY 18th JUNE 7amThe first place in Australia to see the sun, Mt Warning is a spectacular walk with a winding track leading to the summit.Join us for a climb and post climb feed and drinks at the...
View ArticleBarbells for Boobs at CrossFit Border
Why Barbells for Boobs?Together we can help raise funds to help detect potentially life threatening breast cancer occurrences. The Barbells for Boobs program helps Pink Hope’s Genetic Testing Grant...
View ArticleBulletproof Shoulders – The routine you should be doing
There are two major keys to a healthy shoulder that every CrossFitter needs to know.The first is mobility, or the ability of a body part/segment to move freely with full range of motion.The second is...
View ArticleBreathing for performance – with Coach Darren Bruce
I sat down with Coach Darren Bruce who has worked with some of the leading coaches and practitioners in Australia. We discussed how breathing can be the game changer for many CrossFitters looking to...
View ArticleProtein 101
When you hear the word protein, quite often we tend to imagine bodybuilders and elite athletes chowing down on a bowl of egg whites or sipping on protein shakes throughout the day.HERE’S THE...
View ArticleFat loss: the 3 biggest mistakes and how you can fix it
Dropping body fat, shredding, releasing weight or toning up – whatever you like to call it, fat loss is one of the most popular motivations for many people starting a new eating regimen or gym...
View ArticlePoached eggs with cherry tomato, goats cheese and crusty sourdough
I love breakfast, something about the smell of fresh tomato, warm crusty bread and a nice coffee just starts my day off so well. Go to a restaurant now and most will have all day breakfast options and...
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CrossFit Border Youth Development Sponsorship
CrossFit Border Youth Development Sponsorship The Opportunity According to CrossFit: Based on the principle of Mechanics, Consistency and then Intensity, CrossFit emphasises good movement throughout...
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